Turmeric Supplement Benefits – Learn All BenefitsSeptember 28, 2021
Turmeric supplements have enormous benefits. The turmeric plant helps extract turmeric spice. Turmeric spice is part of almost every kind of curry. Curcumin is an ingredient found in the root of the turmeric plant. Turmeric usage is found in diverse cultures. It is used for centuries as a natural treatment. The treatment for various ailments. This is why? This is due to the way curcumin and turmeric work together to reduce inflammation in the body.
Many infectious diseases include inflammation. Evidence is growing that chronic inflammation can lead to and worsen many diseases, including cancer and autoimmune disorders. This research is leading to new methods of finding relief by focusing on ways to reduce inflammation.
Turmeric Supplement Benefit #1: Lowered Inflammatory Signals in the Body
Curcumin derived from the turmeric plant is an antioxidant that fights off free radicals. Similarly, the body’s ability to eliminate free radicals reduces stress levels. Curcumin, a natural anti-inflammatory agent, is key to preventing the inflammation response from starting. Turmeric prevents the body from releasing chemicals that can trigger inflammation.
Turmeric Reduces Joint Inflammation
Many studies on turmeric focus on curcumin, and how it affects joint health. Numerous studies have shown that chronic inflammation levels in the body decreases. Curcumin and other Turmeric ingredients work to reduce inflammation in the body. In addition, controlling inflammation can reduce the pain in the body as well as its joints.
Excessive inflammation of the joints causes arthritis pain. Meanwhile, recent research has shown that curcumin may be effective in reducing joint inflammation. Two studies conducted in smaller groups found that curcumin reduced joint stiffness and swelling associated with rheumatoid arthritis.
Turmeric Supplement Benefit #2: Improved Skin Health
Inflammation can cause skin damage. Skin inflammation is a common cause of many skin conditions, such as itching and rashes. Recent studies have focused on curcumin’s ability to regulate skin health. Both studies found positive results. The studies used curcumin to improve skin health following UV radiation exposure, and another that looked at curcumin and healthy bacteria.
Turmeric Supplement Benefit #3: Heart Health
To maintain a healthy heart, it is important to keep cholesterol levels at safe levels. This will ensure a healthy blood flow. An excess of blood lipids like cholesterol can lead to fat deposits on the walls of the arteries and increase blood pressure. However, these conditions directly increase the risk of developing heart disease.
Scientists tested the ability to control blood cholesterol levels using turmeric in a recent study. Finally, the results show that curcumin can reduce blood cholesterol levels in patients at high risk of developing heart disease. Moreover, study participants who took turmeric curcumin supplements had “a natural cardioprotective effect” on their LDL and Triglyceride levels.
Tumeric Supplement Benefit #4: Digestive Health Support
Some studies suggest that turmeric may have digestive benefits beyond the ones already mentioned. Poor digestion can result from low stomach acid or bile levels while furthermore poor digestion and insufficient stomach fluid can lead to bacterial infections.
Turmeric aids in this area by increasing the body’s ability to produce the required chemicals. The body can break down food faster and move it more efficiently when there are enough stomach chemicals. Turmeric can also help prevent stomach ulcers. Alcohol or stress might cause ulcers in the body.
In indigestion, a small study with 116 adults showed that turmeric was more effective than the placebo. Participants consumed turmeric at 2,000 mg daily (500 mg four times daily).
Turmeric dietary supplement is a recommendation for usage. This in addition with a meal containing fat. This will aid in digestion and absorption.
Turmeric Supplement Benefit #5: Insulin Resistance and Diabetes
In healthy individuals, curcumin may reduce blood sugar and insulin levels. In a small study, 15 young healthy adults (average age 26) found some fascinating trends where turmeric consumed right before eating decreased blood sugar levels by 61% and insulin levels 26% respectively. This was in comparison to a placebo. Researchers also studied 29 people (average age 52) who had insulin resistance. Furthermore, they found that supplementation decreased insulin resistance by 5% compared with placebo. People with type II diabetes were subjected to similar studies. Upon conclusion founded a small benefit only.
Forms of Turmeric and Amounts of Curcumin
Turmeric is a Southeast Asian plant. In larger cities, grocery stores may stock fresh turmeric root in their produce section and turmeric powder in their spice aisle. However, turmeric powder is the ground form of turmeric root. Curcumin is only 2 to 3 percent of the total weight of a normal turmeric root. In addition, supplements containing turmeric extracts have a much higher level of curcuminoids, at levels up to 95%. Meanwhile, Cooper Complete Turmeric Curcumin Complex Supplement contains turmeric extract. The extract has been standardized. It has been standardized to 95% total Curcuminoids. To reach the same level of supplementation, moreover, this area of nutrition would require large amounts of turmeric to be eaten in food.
Reminder: Your physician is the best person to understand your health but it’s important that you talk to your doctor about which supplements might be best for your needs.
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