Surprising Supplements For Arthritis To KnowSeptember 29, 2021
Supplements for arthritis might be a game changer. Arthritis is misunderstood to be a single condition or disease. It refers to joint pain and disease. Arthritis affects around 50 million people. These include more than 100 types. Symptoms can also change as they age. Arthritis symptoms can flare up at any time and range from mild to severe. They can also interfere with daily activities. These symptoms include:
- Reduced range of motion
Although arthritis is most commonly detected by X-rays. It can also cause permanent joint damage. This can manifest as visible changes in your body such as knob-shaped finger joints or other physical signs. Other organs can be affected by arthritis. These organs include the eyes, heart, lungs, and kidneys. However, regardless of how long someone has been suffering from the effects of arthritis, supplementation has shown to be a good way to manage the symptoms. We review some less-known supplements for arthritis, such as Chondroitin, Glucosamine and Chondroitin.
Increase your vitamin D and magnesium levels
Vitamin D deficiency may cause low immunity, fatigue, depression, and even softening bones. It is on our list of supplements for arthritis, as weak bones can increase the risk of developing arthritis. Vitamin D supplements can help:
- Keep calcium levels high in your bloodstream
- Regulate inflammation
- Balance your phosphorus levels to keep teeth and bones strong.
Research on Vitamin D and arthritis revealed that supplementation with low levels of vitamin+ was most effective in relieving joint pain.
Magnesium Supplements For Arthritis
Magnesium is important in the management of arthritis symptoms and pain. In addition, it regulates inflammation and pain signaling+. Meanwhile, a magnesium supplement can help:
- Strengthen bones
- Maintain nerve and muscular function
- Control your heart rate and blood sugar
- Maintain joint cartilage
Pain has linkage to low sodium intake. It also means reduced functionality in people with arthritis, particularly those who consume low levels of fibre.
Boswellia Serrata Supplements
Indian Frankincense is the other name of these supplements. The usage of resin and sap of the Boswellia Serrata tree make these supplements. Studies in osteoarthritis patients have shown that taking Boswellia Serrata, either alone or in combination with Turmeric, reduces pain and improves function compared to control+. Although most studies are short or not long enough. Therefore, several trials are conducted with Boswellia. These trials lasted up to six months.
Consider Multivitamin Supplements For Arthritis
Multivitamins are not recommended for arthritis. Research suggests usage of multivitamins could as a daily supplement to arthritis. C-reactive proteins (CRP) are found in the blood. However, The liver produces these proteins. A high level of CRP can indicate systemic inflammation. Injury, infection, or fever maybe are the possible reasons behind it. High levels of CRP can increase the risk of developing diabetes and cardiovascular disease. They may also affect medications used to treat arthritis. Lowering CRP levels can reduce the severity and spread of rheumatoid-related arthritis. It also prevents bone deterioration.
The Cooper Institute’s Vitamin and Supplementation Study revealed that Cooper Complete(r), multivitamin supplementation, effectively lowers CRP levels. Moreover, researchers discovered that six vitamins, namely C, E and B6, B12 and folate, had a positive effect on CRP levels in a 24-ingredient multivitamin/mineral formulation (Cooper Complete Iron Free).
- Participants who received a placebo had significantly lower CRP levels than those who took multivitamins and mineral formulations.
- Multivitamin supplementation reduced the number of patients with high-risk CRP levels (>3.0 mg/L) as a result this dropped from 30% to 14%
- Over the course of six month, the average CRP level change was 0.70 mg/L.
- Patients with elevated CRP levels had the greatest reductions in their CRP levels.
- It has reduced CRP
Balance your daily dose
A healthy diet, along with vitamin D and magnesia supplements, and a multivitamin like Cooper Complete Original Iron Free can help reduce the severity of your arthritis pain and symptoms. However, You can find relief by finding a healthy balance between increasing vitamin D and magnesium and lowering CRP levels.
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