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Magnesium Supplement Benefits for a Healthy Body

September 28, 2021

Magnesium supplements are beneficial for the body in many ways. They are essential to optimal health. It has many key functions, including increasing energy, supporting heart health, sleeping better, and improving bone density.

It is fourth in the body. In fact, between fifty and sixty percent in the body is found within our bones. It helps maintain a healthy lifestyle by protecting vital body processes.

Magnesium Benefits in the Body

Effective Energy Production

The body’s ability to produce energy is crucial for its functioning on a daily basis. The body uses magnesium to turn the food we eat into energy. It is also required for all foods, including carbs, fats, and proteins.

A lack of magnesium in a healthy and balanced diet can also have similar effects. A higher risk of developing diabetes is due to low levels. Constant fatigue is a common sign of diabetes. This is due to insulin resistance, which develops when it is not available.

It Improves Bone Density with vitamin D and Calcium

Magnesium is responsible for the formation of strong bones by working with vitamin D, calcium, and other nutrients. Moreover, It creates a loop that allows the body to absorb vitamin D. Vitamin D then increases magnesium usage in the body. Low levels of either nutrient can lead to many problems. It can be the main cause of various brittle bone diseases, such as osteoporosis or rickets.

The relationship between calcium and magnesium is similar. It helps protect the body by controlling calcium levels in bones and cells.

Magnesium prevents calcium excess from building up in one area. It also prevents calcium from leaving cells if it is low in levels. So, this is how bones get their structural strength. However, they protects bones against too much calcium in some situation, which can lead to brittle bones.

Improving Sleep

In many cases, sleep deprivation can also contribute to health problems. Less sleep thus make it more common for people to develop heart disease, diabetes and cold symptoms.

It plays a role in the regulation of many aspects of our daily life. Recent research found that magnesium levels fluctuated based on the 24-hour sleep cycle. Therefore, it correlates with higher energy production in the morning and lower energy output at night.

Supporting Healthy Heart Function

Magnesium is essential for healthy heart function. It has many interactions with the heart and its connections. Magnesium can help blood vessels relax and pump at lower pressure in a number of ways.

It is an essential electrolyte that helps muscle function. Like many electrolytes, they usually loses through sweating during exercise. Low electrolyte levels can increase muscle spasm and cramping. Healthy electrolyte levels are important for healthy heart function, as the heart is a muscle.

Further studies on heart disease, heart failure and other conditions have also shown its importance. This is confirmed by an American Heart Association study. Low magnesium levels were specifically plays an integral role in an increase in heart disease mortality rates.

Magnesium Rich Foods and Supplements

Foods High in Magnesium

High levels of magnesium are found in foods high in fiber. Whole grains, vegetables and seeds are all good sources of it. Other sources are for instance milk products, chocolate, coffee, and meats.

Supplements to Raise Levels

For men aged 19-30 years, the daily recommended intake is 400mg. Men over 30 are advised to take 420mg. Women over 30 should take 310 mg. Women over 30 need 320m. Cooper Clinic regularly tests magnesium levels as part its comprehensive preventive. The normal blood plasma level for it is between 1.8 and 2.4 mg/dL.

Cooper Complete Basic One Multivitamin has 200 mg and 660 mg, respectively.

Reminder: Your physician is the best person to understand your health. It’s important that you talk to your doctor about which supplements might be best for your needs.