Get Cooperized & 8 Healthy Steps to A Healthier Way of LifeSeptember 22, 2021
Get cooperative or Cooperized &amp. You may have heard it before. What does this mean and where did it come from? We are so glad that you asked.
You may be aware that Dr. Cooper invented a term in 1968 to describe a new exercise program for improving heart health. He didn’t know that his invention would lead to a worldwide fitness revolution. Aerobics was the word.
The fitness movement Dr. Cooper founded, the phrase Get Cooperized and Cooperized &amp. It covers eight other areas that contribute to a healthy, well-rounded life. Cooperization means living a healthy lifestyle, the Cooper way.
Our mission is to get together. It is the sum of all eight entities. It’s a collection of eight general guidelines for achieving and maintaining health. Each can and should be tailored to suit your body, health, interests, and life.
Maintain A Healthy Weight with Cooperized &amp
To determine your body mass index (BMI), you can use this method to assess whether or not you are at a healthy weight. This calculation will calculate your BMI.
Weight (lbs. Weight (lbs.) / [Height in inches]2 x 703 = BMI
If your BMI is between 18.5-24.9 and 25-29.9, you are considered normal weight. When it’s higher than 30, you are considered obese. If you are extremely muscular, your BMI might be incorrect. In this case, calipers may be more accurate in measuring body fat.
A healthy weight is one the best things you can do to avoid illness and disease, live longer and have a better quality of your life.
We also know it takes good nutrition and regular exercise to achieve this. Moreover, check out our tips for weight loss and the Get Cooperated guidelines for eating well most of the day and exercising every day.
Eat Healthy Most Of The Time
It’s all about moderation and not deprivation, so we like to say. Or, also eat healthily 80% of time and eat a cookie 20% of the times. So Cooperized &amp helps you maintain that.
Hence, t’s hard to believe that this is a huge chunk of information. So what’s the first step in building healthy nutrition habits for your family? So eat more fruits and veggies daily. It is said that five is fine but nine is better. This refers to the amount of fruits and vegetables you should eat each day. Start with five and then increase your intake to nine.
This is a proven way to lower your blood pressure, cholesterol, and reduce your risk of heart disease, stroke, osteoporosis and kidney stones.
For great articles on a variety of topics, check out our Nutrition Bites section. You can also find some of our favourite healthy recipes. For expert, individualized advice, please contact Cooper Clinic Nutrition Services.
Exercise Most Days Of The Week
Cooper was also inspired by this health guideline and created the Cooperized &amp. Cooperized &amp is our claim to fame. Please, drum roll… Engage in moderate physical activity for 30 minutes per day, five days a semaine. That’s all. Let’s now break it down.
“Moderate physical exercise” – A moderate intensity of activity should raise your heart rate to the point where you can speak but feel tired. You can do cardiovascular exercise in many ways: jog, walk, jog, run, kick the soccer ball, play touch football with your kids, swim laps, jump rope or use an elliptical. So, no matter what you do, get moving!
“A collective 30 minute a day” is the good news. If your schedule isn’t flexible or you have bad knees, don’t worry about exercising for 30 minutes straight. You can either do three 10-minute bursts or split it into two 15-minute segments. All of it adds up, and it all matters! A total of 30 minutes is realistic time that you can fit in. It’s important to put it in your calendar and keep it there.
“Five days per week” – So, if you do 30 minutes of moderately intensive cardio for five days, you’ll have 150 minutes of exercise. This is the magic number that will reap the health benefits of the heart and prevent cancer, diabetes, and other diseases. It also improves the quality and quantity life.
Check out our Fitness Files for great articles from our fitness trainers. Also, watch videos of our Exercise Moves. You can also visit the Cooper Fitness Center in Dallas to meet with one of our professional trainers.
Take The Right Supplements For You
Supplements are not replacements for your regular diet. They are simply supplements. Start with a healthy, balanced diet. Then you can think of supplements like an insurance policy.
So, no matter how hard you try, many people don’t get enough vitamins and minerals from their diets. We don’t eat well. A mere third of Americans get at least five portions of fruit or vegetables per day. Also, our diets are not complete. Cooper Complete(r), nutritional supplements, exists to address this problem.
Hence, start with a multivitamin that you take with your meals. This will provide a good foundation for your supplementation needs.
Also, blood tests tell you about vitamin D deficiency. It will determine if you need extra supplementation. Studies show that vitamin D deficiencies are common in the majority of people. This has been linked with certain diseases, such as diabetes, hypertension, depression, and some cancers. Research has also demonstrated the benefits of omega-3 for blood pressure, blood sugar, cholesterol, metabolic syndrome, cognitive health, and triglycerides.
Since 1997, Dr. Kenneth Cooper has been researching nutritional supplements. He and his team of experts from four top universities have studied their role in preventive and health medicine. Cooper Complete was born from this research. No matter which brand you choose to use, ensure that your vitamins and other supplements are potent and pure.
Do Not Use Tobacco
Smoking is a major cause of lung cancer and is known to be “bad”. All tobacco products, including cigarettes, can pose a threat to your health.
There are many types of cancer associated with tobacco, including stomach, stomach, kidney and pancreatic. Tobacco is also the most common cause of death from cardiovascular disease.
We recommend that you stop using tobacco. Studies show that smoking 20 cigarettes per day increases your risk of getting lung cancer. It doubles your risk of developing heart attacks when compared to non-smokers.
Many people believe that smoking shortens your life expectancy and you might die sooner if you continue to smoke. The problem is that you can suffer from the horrible health effects of smoking for 10 to 15 years after your death.
You don’t have to give up smoking. The better your long-term outlook, the earlier you stop using tobacco. These organizations can offer support for quitting smoking by providing personalized assistance or listing classes and support groups in your area.
Control Alcohol with Cooperized &amp
This one is always a mixed bag. Alcohol has both its benefits and its drawbacks.
Excessive alcohol consumption can lead to weight gain, liver damage, and heart disease, as well as increase your risk of developing certain types of cancer. For some, moderate alcohol consumption may be a good thing for your heart.
When you add up all the health benefits from other healthy lifestyle choices, like exercise, alcohol consumption would be considered minor. Dr. Cooper always says, if you don’t drink, don’t start. There is no evidence to suggest that you shouldn’t.
Moderation is important if you enjoy alcohol. Women should not consume more than six drinks per day, while men should limit their intake to 10 drinks per week. It is important to spread out your drinks over the week and not just pile them all on one weekend. Remember to limit your portions. A single drink equals a 12-ounce beer, a 5-ounce glass wine, or 1.5 ounces liquor. Each of these drinks contains approximately 15 grams of alcohol.
Learn more about the impact of alcohol on blood pressure, heart disease, and overall health.
Manage Your Stress with Cooperized &amp
Everyone gets “stressed out” from time to another. It is a normal part of our lives. It’s part of life. But you might not be aware how harmful it can be for your health, both emotionally and physically.
Stress can cause weight gain by raising blood pressure and resting heart beat. Each of these factors can lead to cardiovascular disease. If left untreated, it can lead to more serious medical issues.
Dr. Cooper states that stress is not what kills but how you deal with it.
Stress management is easy with exercise. Exercise. Exercise can reduce stress and improve your health in many ways. It can improve mood, energy, and quality of sleep. According to The Cooper Institute, physical activity is as effective as prescription drugs for mild and moderate depression.
Relaxing should not be considered a luxury. You need to find something that is right for you and balances your life. Take a deep breathe and exhale.
Find ideas on how to relax and de-stress with our Stress Less section. Cooper Spa Dallas is a great place to get a relaxing and therapeutic massage if you are in the DFW region.
Get A Regular, Comprehensive Physical Exam
Our cooperized philosophy is simple. It’s easier than ever to keep good health. A comprehensive and detailed picture of your current health will help you improve your health. A preventive physical exam is the first step.
You should at least “know your numbers.” These laboratory results are from your blood work and contain important information about your health. First, you need to know your cholesterol, blood sugar, and blood pressure.
Cooper Clinic looks at the whole person, including lifestyle and health habits, to provide direct and informed medical care.
Our physical exams are unique. All tests can be customized to your specific needs and are performed onsite. You will receive the same-day results. Patients can also have a one-hour consultation with their doctor to discuss any concerns and create an action plan.
Between the ages 35 and 40, we recommend a comprehensive baseline physical exam. You should have an exam between the ages of 40 and 50 depending on your risk factors and any ongoing health issues or behaviors. Annual exams should be started at 50.
Many medical problems can be prevented. In our Prevention Plus section, doctors offer health tips for free. Call us at 972.560.2667 to make an appointment at Cooper Clinic.
Cooper Complete team contributed this article.