Diet for Age Related Macular Degeneration – Eat More Fish!

Research has shown that there is an AMD diet, which is the most common cause of blindness among older Americans. Researchers at Johns Hopkins University published a study in the July 12, 2010 Journal of Ophthalmology. They analyzed data from 2,520 people aged 65-84 who underwent eye exams and filled out detailed diet questionnaires. 15% of participants in the study were diagnosed with early- or intermediate stage AMD. Less than 3% were in advanced stages. AMD is the leading cause for blindness among seniors.

Researchers couldn’t establish a direct link between fish consumption, AMD risk and AMD. They did however find a link between diet and advanced AMD risk. Subjects with advanced AMD were less likely to eat fish/shellfish rich in omega-3 fatty acid. Participants who reported eating fatty fish daily were 60% less likely to develop advanced AMD than those who ate less than one serving per week.

Diet for Age-Related Macular Degeneration Prevention focuses on Fish and Greens

Cold-water fish such as mackerel and mackerel are rich in omega-3. You can also find good levels of omega-3 fish like halibut and pollock, shrimps, trout, tuna, and canned tuna fish. Unfortunately, omega-3 levels are very low in catfish and tilapia, which are two common seafood items. Consider taking supplements of omega-3 fatty acid in supplement form if you don’t consume seafood at least twice a week.

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Consuming dark leafy greens like spinach, kale and collard greens is another important part of a diet to prevent age-related macular damage. MIND Diet (Mediterranean Dash Intervention for Neurodegenerative Delay), recommends that we eat a green leafy salad every day. Variegate the ingredients in your green salad and add different leafy leaves and herbs to it. This MIND Diet Recap highlights the 10 brain-healthy food options you can include in your diet and the 5 unhealthy foods that you should limit to ensure brain health.

SHOP OMEGA-3

Reference

The Effect of Fish and Shellfish Consumption On Age-Related Macular Degeneration

Cooper Complete team contributed this article.