Can Red Yeast Rice Supplements Naturally Lower My Cholesterol?September 28, 2021
Red Yeast Rice Supplements may be a natural way to lower cholesterol. High levels of cholesterol can narrow your arteries (atherosclerosis), which makes it more difficult for blood to flow freely through your veins. The risk of stroke, heart disease and heart attack increases by the buildup of fat deposits in your blood vessels. Please visit our Cooper Clinic Physician Q&A Red Yeast Rice blog to learn more.
What is Red Yeast Rice
Red yeast rice, a food supplement made from red rice fermented with Monascus purpureus, is commercially available. Monacolins are natural statins that are made by yeast. Some of its products may contain monacolins. This extract has been used in traditional Chinese medicine since 800 AD. Dr. Michael Chapman of Cooper Clinic explains that his patients are more interested in nutraceuticals such as red yeast rice as a substitute for statins. Dr. Chapman suggests two (2) grams of it per day for patients who can’t tolerate side effects from statins.
The Science behind it
According to the National Center for Complementary and Integrative Health, NCCIH, clinical trials have shown that Red Yeast Rice products containing substantial amounts of monacolin, also known as statins, can lower blood cholesterol levels. Furthermore, Statins reduce blood cholesterol levels by decreasing the liver’s production of cholesterol.
What Is High Cholesterol
It is only possible to detect total cholesterol by blood tests. The two components of total cholesterol are lipoproteins. Low-Density Lipoprotein (LDL), cholesterol is unhealthful, or “bad”, cholesterol. Whereas High-Density Lipoprotein (HDL), cholesterol is “good”. LDL has a higher risk of heart attack or blood clots. Moreover, Triglycerides, a type fat (lipid) present within the blood, is associated with a higher risk of stroke.
Evidence-Based Effects Of Red Yeast Rice
Red Yeast Rice extract is in Chinese traditional medicine for its powerful healing properties. It has many health benefits. Moreover, It proves to be beneficial by thousands of years of tradition and clinical trials. A study of patients who couldn’t tolerate statin daily use showed a reduction in both total cholesterol and LDL cholesterol. Integrative Medicine reports that “Red Yeast Rice” is an effective over-the counter treatment for elevated LDL cholesterol. It also reduces LDL levels by 20-30%. These studies have made this supplement a mainstream alternative to prescription statins.
What is the Correlation of High Cholesterol with Health Risks
The American Heart Association and the Centers for Disease Control and Prevention (CDC), are leading medical organizations that warn against excessive levels of Total and LDL Cholesterol. These are risk factors for stroke, heart disease, diabetes, and high blood pressure. Other metabolic syndromes for instance high blood sugar, obesity, weight management, elevated blood sugar, and changes in cholesterol and triglyceride.
Prescription Drugs To Treat High Cholesterol
The doctor prescribes Statins to lower the dangerous levels of cholesterol in blood. They lower cholesterol levels and can prevent heart attacks, strokes, and even death due to heart disease. The development of these prescription drugs successfully lower LDL cholestrol. . Monacolin K is one example of a naturally occurring statin. These compounds can also be present in prescription drug statins.
Are There Side Effects To Taking Red Yeast Rice
Red Yeast Rice Supplements may not have as many side effects as prescription statin drugs. Side effects of prescription statin drugs may include mild headaches, heartburn, upset stomach, and other symptoms. Side effects may also include stomach pain, muscle discomfort, liver damage, liver inflammation, liver inflammation, and increased type 2 diabetes blood sugar. Dr. Chapman suggests that patients who take statins or red yeast Rice take 50-100mg CoQ10 to minimize side effects. Red yeast rice and alcohol can thus increase liver damage. The extract is not safe for long-term use.
Dietary Ways to Help Naturally Lower your LDL Cholesterol
Lowering cholesterol is essential to reduce the risk of LDL Cholesterol-related heart attacks and strokes. Cooper Clinic Registered Dietitian Nutritists recommend that you eliminate or reduce the intake of saturated fats, transfats, and dietary cholesterol. You can further reduce your consumption of saturated fats by eating a heart-healthy diet rich in fiber, whole grains, fruits, vegetables, legumes, beans, and red meats.
Lifestyle Ways to Naturally Boost your HDL Cholesterol
Lifestyle choices can make it easier to increase HDL cholesterol. You can help increase HDL cholesterol by changing your lifestyle. Weight loss and exercise are key to lowering cholesterol. Sports Medicine research showed that aerobic and resistance exercise, which raises heart rate to 85% can increase HDL cholesterol as well as decrease LDL cholesterol. Long-term weight loss studies in obese men revealed positive effects on weight loss, including a decrease in the creation of new cholesterol and an increase in the absorption cholesterol from diet. The study participants had lower total cholesterol.
Cooper Complete Red Yeast Rice Supplements
Cooper Complete, a physician-formulated product, recommends two (2) capsules containing 1,000m Red Yeast Rice twice daily or as directed by your doctor.
Red Yeast Rice should be eaten with food. Red Yeast Rice should be consumed once per day. This will allow the liver to make more cholesterol. In addition, it should not be consumed if you are pregnant, planning to become pregnant, or breastfeeding. Grapefruit consumption and grapefruit juice, just like statins can increase the side effects. It also should not be taken with St. John’s Wort. Discuss about Red Yeast Rice supplement with your doctor. These supplements can help lower blood cholesterol if taken long-term by healthy adults.
SHOP REDYEAST RICE