Best Supplements for Prostate HealthSeptember 28, 2021
The prostate grows as men age. By age 60, more than half of all men will have signs of an enlarged prostate. More than 90% of men with signs of BPH (Benign Prostatic Hyperplasia) are over 80 years old.
Cooper Complete Prostate Health Supplement is made with natural ingredients that help men maintain their prostate health.
Lycopene for Naturally Protecting Prostate Health
Lycopene, an antioxidant, works to protect the prostate. Numerous studies have shown that people who consume more dietary lycopene have lower rates the cancer of this part. A prospective study of 29361 men with a history of this cancer was done over a period of 4.2 years. The prostate cancer risk of those who ate more tomato-based foods with higher amounts of lycopene than those who didn’t were lower.
The United States Drug Administration Food Database lists these foods as containing lycopene.
Saw Palmetto Extract
Saw palmetto, a plant extract, protects the prostate from irritations caused by an enlargement. It is used to treat symptoms of BPH in Europe for a long.
Although saw palmetto doesn’t shrink the prostate overall, it does shrink the inner lining which puts pressure on the urine tubes. Men should avoid taking Cooper Complete Prostate Health who are taking blood thinners such as Warfarin or Coumadin.
Another plant extract, Pygeum, can improve the function of the urinary tract in men with mild to moderate symptoms. Pygeum works by reducing urinary hesitancy and frequency, as well as the number of times that men awake at night to urinate. Pygeum doesn’t reduce the size or speed up the progression of BPH. It only provides relief from symptoms. Reduces nighttime urination by 19 percent. Peak urine flow increases by 23 percent Reducing residual urine volume by 24%
Exercise to Reduce BPH
There are many benefits to exercise for your overall health. Harvard University has shown that men who exercise more were less likely to develop BPH. Even walking at a moderate pace regularly yielded benefits to men.
Researchers in Italy conducted a controlled randomized trial with men suffering from symptoms of an enlarged prostate. One group walked three times per week. The second group did stretching, sit-ups, leg lifts, and other non-aerobic activities. Both groups experienced an improvement in their symptoms. However, the walking briskly group had lower levels of anxiety, pain, and depression.
Foods to Improve Prostate Health
Mayo Clinic says that a low-fat diet with at least four vegetables per day is good for prostate health. These rules are not the only ones. Foods that are rich in vitamin C and zinc is recommended.
Prostate Supplements and Cancer
Supplements for prostate health, such as those we mentioned above, can be used to treat symptoms such as an enlargement of this part. They are not meant to prevent or treat the cancer of this body part. This cancer affects one in six Americans. Health care professionals recommend cancer screening this part after 50.
Reminder: Your physician is the best person to understand your health. It’s important that you talk to your doctor about which supplements might be best for your needs.