Best Colon CleanseAugust 16, 2021
Best Colon Cleanse Your digestive system plays a huge role in your overall health and well-being. It affects your physical and mental health in profound ways. The elaborate digestive system starts from the mouth and ends at the large intestine, the last stop in the digestive process, also known as the colon. The colon is responsible for cleaning out the waste from your digestive system and sources many potential digestive issues. This mainly happens because waste and toxins can sometimes build up in the colon from a poor diet, colon ailments, or sedentary lifestyles.
This, thus, leads to an increased occurrence of constipation. This is where a colon cleanse comes in to save the day. Colon cleansers are a natural supplement that helps remove waste buildup in the colon and improve your overall health and wellbeing. The idea of colon cleansing dates back to the ancient Greeks, who used colon irrigation to wash out the colon. The scientific community regards this as unnecessary and potentially dangerous over the long term. On the other hand, colon cleansing supplements help clean the colon naturally by gently aiding the body in releasing waste rather than flushing it out manually.
Benefits and Uses of Colon Cleanse:
Other than removing toxic waste buildup from your body, Colon cleansers may help relieve occasional constipation naturally and increase the body’s absorption of essential nutrients from foods. However, it is unclear whether this is strictly necessary, and many in the medical community recommend avoiding colon cleansers. Nonetheless, there are some potential uses, such as:
A colon may help increase the health of your GI tract:
The colon is a vital organ in the body. It is primarily processes and removes body waste products. Usually, the colon can do this independently as it is one of the body’s natural functions. However, in some circumstances, toxins can build up in the colon and disrupt its natural functioning. Some believe that colon cleanses products may help remove these toxins, but unfortunately, there is not much clinical evidence to support these claims. Colon cleansing, when done with a natural supplement, involves a dose of an herbal extract with laxative abilities and typically other ingredients to soothe the inside of the colon, flush out your system with more fiber, increase the frequency and quantity of your bowel movements, and repopulate your gastrointestinal tract with healthy probiotic bacteria. Colon cleanse is popular among people with constipation, poor diets, or gastrointestinal problems.
Supplemental colon cleanses appear to be safer than mechanical colon irrigation.
This is a crucial benefit as several medical case reports caution against using a mechanical colon cleanse, as it involves irrigating the colon through enemas of herbal solutions. In fact, according to a report published in Georgetown University School of Medicine, several cases of patients who had serious adverse health effects from mechanical colon cleansing were examined and reported.
The results of these cases show that when an herbal solution is injected into the colon through an enema bag, it upsets that body’s natural process and results in an intense reaction by the body in the form of nausea, cramping, diarrhea, and other problems. Different articles in American Medical Journals also caution against the use of mechanical colon cleansing. The benefits of this type of cleansing are minimal, and the risks are significant. In contrast, using a supplement-based colon cleanse with natural remedies from herbal extracts may present itself to be a safer alternative. These do not involve injecting large volumes of solution into the colon and thus, pose less of a health risk.
Colon Cleanse includes laxatives:
If you experience digestive issues and/or constipation, it may be possible that your colon is clogged up with waste products. A well-functioning digestive system is key for proper nutrient absorption, although most of the time, the colon will do a good job of regulating waste products on its own. However, when it can’t do the job on its own, a laxative could help. It is considered more effective if this laxative came from an herbal or natural source, like Senna leaf. This laxative aims to help with constipation as it is uncomfortable and unhealthy for the human body. A major epidemiological study published in 2003 examined constipation and laxative use in a large population in North Carolina.
The study defined constipation as fewer than three bowel movements per week. The results showed that people who had constipation were more exposed to the risk for colon cancer. However, the results also showed that those who used laxatives to treat constipation significantly reduced their exposure to the risks of developing colon cancer. This increases the credibility of the theory that toxic waste products in your colon are active and harmful. This means that any solid waste in your colon can prove to be harmful to your health if left to sit idle in your colon. Other colon’s cleanse ingredients have helped soothe out the lining of the inside of your colon.
Aloe vera gel is one good example of this because it acts as an anti-inflammatory in the cells that line the colon. Moreover, research is also being conducted to test if aloe vera can be used for internal healing. If this is proven to be true, aloe vera gel may be able not just to soothe the colon but heal it too. Moreover, fiber content is also helpful in a colon to cleanse. This is because it is well understood that fiber content in your diet helps improve gastrointestinal health. Furthermore, fiber can also help probiotic bacteria to grow and flourish.
Probiotic bacteria’s addition is necessary for colon health:
This brings us to the final point on how a colon can help your gastrointestinal health by reintroducing probiotic bacteria. These bacteria help your body digest food and regulate the health of your gastrointestinal system. Probiotics are, however, still under active research to learn about their full potential.
Probiotic supplements also treat gastrointestinal problems and restore the good bacteria previously wiped out by antibiotic treatments. Extensive research about the effects of a colon cleanse, including probiotics, has not been conducted thoroughly yet. Still, it is reasonable to assume that probiotics would essentially bring benefits to your colon health. The use of probiotics also makes sense in the context of the overall goal of a colon cleanse to flush out the toxins and replace them with probiotic bacteria that can help repopulate your colon and increase your body’s overall well-being.
A colon cleanse with probiotic bacteria can help improve your gastrointestinal health in the long run:
One of the biggest things to consider when doing a colon cleanse routine; is to plan how you will ensure gastrointestinal health in the future. Even the world’s greatest colon can not help you if you go back to the routine; and diet that caused the problems in the first place. For this reason, it is important to add probiotic bacteria as a part of your daily routine;, as it can aid you in achieving better health and colon cleanse in the long run. Research backs probiotic advantages for problems like constipation. Since probiotic research is one of the hottest areas in science right now;, many of our top-rated colons cleanse supplements include probiotic bacteria.
A colon cleanse supplement with herbal laxatives is more effective than one with osmotic laxatives:
The most common laxatives depend upon the principle of osmolality; to bring about a bowel movement to achieve a colon cleanse. These osmotic laxatives include magnesium sulfate (Epsom salt) to induce a bowel movement by drawing water into your gastrointestinal tract. However, these laxatives can take days to work. An herbal compound like Senna, in comparison;, can work more rapidly and help flush out your gastrointestinal tract faster and potentially more effective. Moreover, colon cleanses provide more energy to the body. A toxic colon can lead to an overworked digestive system, potentially sap energy from other body functions.
Although colon cleanse remains a popular alternate practice in the West,; it is important to understand the potential risks and likely lack of benefits offered by this questionable practice.
Side Effects of Colon Cleanse:
- A colon cleanse comes with its own set of risks, even if it is a herbal-based supplement. It makes your body depend on laxatives for bowel movements; and get constipated when you stop taking the colon to cleanse supplement. To fight this, it is important to monitor yourself and not use the colon cleanse for a long time period. You must pedal off the colon cleanse supplement and let your body function on its own.
- A colon cleanses can also cause an adverse gastrointestinal reaction to the herbal supplements included in it. This is because a lot of supplements use untested herbal remedies that you may not react to well, especially if you already have a sensitive gastrointestinal tract. Unfortunately, this is going to be a highly individual topic, so you’ll have to test the supplement you are using and see how you react to it. If you have had problems with this in the past, look for a supplement without lots of obscure herbal supplements and stick to something simple.
- Furthermore, colon cleansers may cause diarrhea, dehydration, fatigue, and imbalance of electrolytes. To prevent these side effects, it is important to drink lots of liquids. Limit foods and drinks that cause dehydration, such as caffeine and alcohol. A herb called senna is the main colon cleansing ingredient. It is possible to develop an addiction to senna over long-term use. Therefore, it is necessary only to use it when necessary and to give time to your colon to clear itself out on its own without any help from any laxatives or supplements.
Frequently Asked Questions about Colon Cleanse:
Q: What is a colon cleanse?
A: A colon cleanse is a supplemental procedure that assists in flushing out your gastrointestinal tract and curing GI problems such as constipation and indigestion. Colon cleanses come in two forms: supplement-based cleanses and mechanical cleanses. The mechanical cleanses use an enema of some liquid to irritate the colon mechanically. While this method of cleansing through irrigation of the colon has become quite popular, it carries its own risks.
However, several medical case reports indicate that this mechanical irritation can cause stomach cramping, diarrhea, and colon perforation. On the other hand, supplemental colon cleanses use a combination of ingredients to induce bowel movements and aim to improve the overall health of your gastrointestinal tract. These supplements include compounds such as psyllium husk or other sources of fiber, plus herbal laxatives like senna and potentially probiotic bacteria or prebiotic nutrients. Although these supplement-based colon cleanses appear to be safer, they are also not without side effects.
Q: How can you naturally cleanse your colon?
A: Natural ways to cleanse your colon include increasing the fiber in your diet with more fruits and vegetables (or a fiber supplement), drinking more water, or taking a natural herb-based colon to cleanse that uses a compound like Senna and possibly natural fiber sources like psyllium husk, to cleanse your colon. An even better option is to opt for a supplement that has some probiotic bacteria and prebiotic nutrients so you can repopulate your gastrointestinal tract with a good gut microbiome. The effect is not so much to “flush out toxins” as it is to overcome constipation, get back in a routine of regular bowel movements, and re-establish a healthy equilibrium in your gastrointestinal tract (including your colon).
Q: Can you cleanse your colon with a drink?
A: Some people do juice cleanses as a way to cleanse out their colon, but a juice cleanse is not as helpful for cleaning out your colon and improving your gastrointestinal tract as you might think. This is because juices have little to no fiber and a lot of sugar. Both of those things spell bad news for constipation and colon health. Adding a fiber source like psyllium to a drink can help colon health, limiting high-sugar drinks like juices and soda. While natural juices or green superfood drinks can be useful for health in other ways, if you want to cleanse your colon, you’ll probably need a more integrated approach that includes ingredients like fiber, probiotics, and possibly herbal compounds as well.
Q: How does a colon cleanse work?
A: To the extent that a colon cleanses actually works which means it can jump-start your body’s gastrointestinal tract, helping you restart regular bowel movements and tamp down on gastrointestinal problems like constipation and bloating, current theories are as follows:
- A colon cleanses supplement first helps your body have a bowel movement, likely through the inclusion of a natural laxative such as Senna, and often also due to the inclusion of a source of fiber like psyllium husk.
- A good colon cleanses supplement will also help re-establish healthy gastrointestinal function by repopulating your gastrointestinal tract with probiotic bacteria and potentially also including prebiotic nutrients to help these probiotic bacteria flourish.
From here on, it is up to you. After using a colon cleanse, it is your responsibility to maintain a healthy colon by having a balanced diet, taking part in physical activities, and finding reliable sources of useful extras such as probiotic bacteria and high-quality fiber.
Q: How Do I Use Colon Cleansers?
A: Take colon cleansers with lots of water to help hydrate the body throughout the cleansing process. Different colon cleansing products have different instructions for their use, so read the directions on the label to ensure you use the product properly.
Q: Who Can Benefit from a Colon Cleanse?
Colon cleanses popular among people who have gastrointestinal complaints and would like to improve the regularity and quality of their bowel movements. While colon cleanses won’t quite remove toxins overnight like some products and manufacturers might like to believe, the right combination of fiber and herbal extracts can boost the speed of your digestive tract, helping to move food through your intestines more rapidly and with more regularity. Users of colon cleanse have been classified into three broad categories as follows:
Those with Occasional Constipation
Most people experience constipation at some point in their life. Difficulty or infrequency of bowel movements are its main characteristics. It can cause lumpy or hard stools, feelings of fullness, bloating gas, and more. Occasional constipation can occur due to stress, dietary and lifestyle changes. Cleansers may be effective at relieving occasional constipation, and they help to clear out your colon so that you can return to regular bowel movements.
Those Trying to Lose Weight
Colon cleanse products can help to improve your overall digestive function, which can be beneficial to weight loss. There are 5 or more pounds of waste in the average person’s colon, which a good colon cleansing supplement can help release. It may also help to cleanse the colon of unhealthy artificial sweeteners, dyes, and fats, as well as additives and preservatives from processed foods.
Those with Excessive Gas
– Constipation and fermentation of bacteria within the gut can cause foul flatulence that the top colon cleansers can help to treat. Constipation can cause gas by making it difficult to pass, leading to bloating and gas build-up in the colon. The bacteria fermentation process in your gut can be caused by eating foods high in a carbohydrate called FODMAP and creating gas as a byproduct of fermentation. Taking a colon cleanser may help relieve constipation and release residual FODMAP foods that could cause bacterial fermentation, which helps to treat and prevent gas.
Shock Your System
Kick start a healthier diet and supplementation routine for your gastrointestinal system. Improve bowel movements by taking a colon to cleanse supplement. Colon cleanses supplements are also a safer and preferable alternative to a mechanical colon cleanse, sometimes referred to as colon irrigation. In this procedure, a liquid solution flushes your colon. However, according to the Mayo Clinic, such procedures are hazardous and associated with stomach pain, diarrhea, and damage to the rectum.
Q: Can you lose weight with a colon cleanse?
A: You might lose weight in the immediate aftermath of a colon cleanse, but the weight you lose is going to be mostly water weight. Much like taking a diuretic, when you do a colon cleanse and drop a few pounds, you aren’t losing the kind of weight you want to lose. In order to actually burn off fat, you’ll need to change your diet, increase your physical activity levels, and possibly consider supplements for weight loss. On the other hand, when you flip the equation around, there does seem to be a connection between being overweight or obese and having poor gastrointestinal health. Children who are obese, for example, are much more likely to have constipation compared to children who have a healthy weight.
Q: Does a colon cleanse hurt?
A: A colon shouldn’t hurt, at least when it’s done with a supplement that is safe. Mechanical colon cleansing can be painful, both during the procedure and afterward. However, case studies do point to stomach pain and cramping, as well as damage to the tissue of the colon, as potential side effects of mechanical colon irrigation. These kinds of side effects are why we included only supplemental colon cleanses in our rankings below.
However, it is important to note that even with a supplement-based cleanse, and there is a risk of dependency if you take a colon to cleanse supplements too often. If your body becomes reliant on a laxative supplement in a colon cleanse to have bowel movements, you can have painful bowel movements if you get constipated. The best way to avoid this is only to take a colon to cleanse supplement as it’s intended, that is, for a relatively brief amount of time.
Q: How Do I Pick a Good Colon Cleanser?
A: In order to assist you with picking the right colon to cleanse for yourself, here are some key guidelines you should know and keep in mind before you make a decision:
- The right colon cleanser should be reasonably priced, made by a reliable brand, and use quality ingredients that are safe. The product labels should be as clear and transparent as possible, which means you should ideally know what ingredients are used in a formulation.
- Some products use proprietary blends. If they do not disclose all ingredients, you should avoid these. However, some will disclose the ingredients without telling you how much of each ingredient is included. This is less than ideal, but it is not a deal-breaker.
- Some colon cleansers are stimulants, which means they stimulate bowel movements. Products that contain herbs such as Senna and cascara sagrada fall under this category. If you have a sensitive stomach or are prone to diarrhea, you may want to avoid stimulating cleansers.
A colon cleanse is a supplemental routine or procedure that is intended to increase your body’s ability to excrete solid waste from your colon.
Lists of Colon Cleanses:
In order to help you find the right product, we have come up with two lists of colon cleansers. The first list identifies and ranks the top 10 colon cleansers that are herbal and fiber-based supplements and that are readily available on the market. These are ranked according to their popularity in the market and are as follows:
Super Colon Cleanse:
Super Colon Cleanse is an herbal stimulant, and colon cleanser pill fortified with probiotics and made with 9 types of herbs and 1 gram of healthy dietary fiber. The main herbal ingredient is Senna Leaf, an FDA-Approved non-prescription laxative. Super Colon Cleanse is a good natural-based colon cleanser manufactured by a reliable brand that specializes in cleansing products. Moreover, it is fortified with probiotics and available at an affordable price.
- Fortified with probiotics
- Includes soluble fiber
- Gentle cleanser
- 1-gram psyllium husk powder
- Senna leaf powder, fennel seed, peppermint leaf, buckthorn bark, papaya leaf, celery seed, etc.
- 30 mg acidophilus
Manufacturer: Health Plus Inc. is a supplement brand specializing in making products that help cleanse the body. The company was established in 1981 by Pat and Rita Mediratta and launched Colon Cleanse as its first product. Today, they carry a cleansing product line that supports the liver, kidneys, heart, joints, prostate, and more.
Nature’s Secret Super Cleanse:
Nature’s Secret Super Cleanse is a colon cleanse pill that includes 14 different types of herbal cleansers and fibers, and probiotic supports. The most active ingredient in the formulation is the Cascara Sagrada. It is an herb with laxative effects. The formulation also includes Calcium as it binds to fat and bile in the intestine. Thus, it is a powerful yet gentle colon cleanser that enhances colon health and improves the digestive system by flushing toxins from the intestinal tract.
- 14 different herbal cleansers and fibers
- Includes Casca Sagrada, calcium, and probiotics
- 70 mg Calcium
- 624 mg proprietary blend (cascara sagrada, fennel powder, licorice powder, etc.)
Manufacturer: Nature’sSecret is a producer of natural supplements that help cleanse the body. Their products take a holistic approach to health and support the wellness of the whole body. They use formulas and blends of herbs and botanicals that promote balance and healing. Nature’s Secret competes with the most elite brands in the domestic and international market.
NOW Easy Cleanse:
NOW Easy Cleanse was developed to support the body’s own detoxification mechanisms and does not include any harsh laxatives. It is, therefore, a good cleanser for those with sensitive digestive systems. It comes in two formulas; the Easy Cleanse A.M. Detox Formula and the Easy Cleanse P.M Cleansing Formula. The morning capsule formula helps the body identify and purify unwanted compounds, while the evening capsule formula helps to flush away the identified toxins with soluble fiber. This simple, 15-day detoxifying formula includes herbs, fiber, and greens contained in vegetable capsules. The product is readily available at a reasonable price.
- Gentle Formula
- Includes potassium to prevent electrolyte imbalance
- Manufactured in a GMP certified facility
- Simple 15-day program with 2 capsules per day
Easy Cleanse A.M.:
- 15 mg Potassium
- Ashwagandha, bentonite clay powder, dandelion, milk thistle extract, chlorella, etc.
Easy Cleanse P.M.:
- 500mg Ojibwa 4:1 herbal extract
- 300mg apple pectin
- 200mg glucomannan
- Gum acacia 200mg
- 200mg cascara sagrada
- 100mg aloe vera concentrate 100:1
- 100mg fennel seed
Manufacturer: NOW Foods is a well-known natural supplement producer that was founded in 1968. All of their facilities are GMP certified and located either in the United States of America or Canada. The company has a vision committed to environmental sustainability. They are partnered with the Conservation Foundation and also participate in local forest preserve clean-up drives.
Dr. Natura Colonix:
Dr. Natura Colonix is a daily fiber that includes 14 cleansing herbs and a proprietary blend of medicinal herbs and dietary fiber. The main source of fiber in Colonix is psyllium fiber. This is a multitasking supplement as it cleanses the colon of previous toxic buildup, prevents new buildup, promotes regularity, and provides heart-healthy benefits. Colonix is a three-step cleansing process that comes in a 30-day supply. The fiber powder can be mixed with water and consumed in the morning. The product has 17 herbs, and the tea includes 12 natural ingredients.
- 3-step cleaning process over a 30-day period
- Includes a variety of herbal cleansers
- Includes Senna, a natural laxative
- Complex blend
- 5-grams proprietary blend (psyllium husk, flaxseed, fennel seed, etc.)
Colon Cleaner Pill:
- 500mg proprietary blend (milk thistle seed extract, black walnut hulls, grapefruit seed 4:1 extract, etc.
- Senna leaf, buckthorn bark, fennel seed, etc.
Manufacturer: Dr. Natura is a supplement brand. Its signature product is its strong colon cleanser called Colonix. Today, their product range includes cleansers, fish oils, prebiotics, probiotics, Vitamin B and D, bone health supplements, and many more. Their products are produced in GMP-certified facilities and provide consumers with a 60-day satisfaction guarantee.
Blue Hawaiian Cleanse- Colon Cleanser with Coconut Oil
Blue Hawaiian Cleanse is a great colon cleanser pill that is all-natural and the only colon cleansing supplement available in the market that includes the powerful benefits of coconut oil. It helps to stimulate peristalsis with two cleansing herbs: Senna and cascara sagrada. This also includes other cleansing aids such as ginger, slippery elm bark, licorice root apple pectin, black walnut hulls, and glucomannan. It has a mild laxative effect and flushes out undigested food and long-residing intestinal plaque.
- Includes coconut oil benefits
- Only two pills are required per dose
- A proprietary blend of coconut oil powder, Senna leaves, flax seeds, psyllium husk, cascara sagrada, etc.
Manufacturer: Blue Hawaiian Cleanse is a nutritional supplement manufacturer that specializes in a single colon cleansing product. It was founded by certified colon hydrotherapist, Paula Schlue, who is also the CEO of Body Wellness Center, Inc.
Sanar Naturals Colon 2002 Cleanser:
Sanar Naturals Colon 2002 Cleanser is a natural laxative that supports healthy weight and metabolism. It is made of all natural herbs and fibers in the USA with Cascara Sagrada and Blond Psyllium Husk as its premium herbs. Due to its simple and affordable formula that requires you only to take a single pill per dose is a safe choice for those who have never tried a colon cleanser before.
- Includes cascara sagrada
- Cascara sagrada, psyllium husk, alfalfa leaf, aloe vera leaf, etc.
Manufacturer: Sanar Health is a family-owned and managed natural supplement brand that was founded in 1992. They are located on a tropical golf resort in Doral, Florida. They offer men’s and women’s health supports, beauty products and more.
Eden Bible Blends 5-n-1 Detox Cleanse:
Eden Bible Blends 5-n-1 Detox Cleanse is a good cleanse product with 5 beneficial herbs; Garcinia Cambogia, Green Coffee, Raspberry Ketones, African Mango and Hoodia. It is free of artificial ingredients, fillers, dairy, corn, eggs, gluten, wheat, yeast, soy, starch, heavy metals, iron, milk, nuts, polysorbates, preservatives, salt, sugar, and shellfish. It is also 100% natural, manufactured in a GMP certified facility, and non-GMO. Moreover, it helps boost metabolism, eliminate fat, lower bad cholesterol decrease fat production from Carbohydrates and increase energy.
- 5-way hunger and weight management with fat burner/blocker
- 100mg garcinia cambogia
- 200mg green coffee
- African mango 200mg
- 200mg raspberry ketones
- 100mg hoodia
Manufacturer: Eden Bible Blends is a cleanse and dietary supplement brand that produces natural weight loss and weight management products. Their sister brand, BetaCore, also produces natural weight loss and weight management products. Their slogan is “Confirmed by Science, Echoed Through the Ages.”
Futurebiotics Colon Green
Futurebiotics Colon Green is a colon cleansing pill that is formulated with healthy fibers and cleansing herbs. It includes Sunfiber, a galactomannan-based soluble dietary fiber and provide potent Lacto spores that are proven to deliver viable lactobacilli to the intestine. Moreover, Colon Green also includes healthy probiotics and is free of yeast, starch, sugar, salt, wheat, soy, gluten, artificial colors, and preservatives.
- Free from yeast, starch, sugar, salt, wheat, soy, and gluten
- No artificial colors or preservatives
- Gentle cleanser
- 1660mg Sunfiber
- Alfalfa, echinacea, triphala, watercress herb, rosemary leaf, etc.
- 9mg Lacto spore (probiotic)
- 20mg Pancreatin 4x USP powder (probiotic)
Manufacturer: FutureBiotics is a supplement brand that is relatively well-known and has been around since 1984. Their products are manufactured in GMP certified facilities, and they take a quality pledge to ensure consistency to their customers. Their products include supplements such as hair, skin and nail supports, organic and vegetarian supplements, nutritional supplements and much more.
Yerba Prima Psyllium Whole Husks Colon Cleanser
Yerba Prima Psyllium Whole Husks Colon Cleanser is a natural fiber powder. Psyllium Husk help eliminate was from the colon in an easy and healthy manner. They also provide gentle fiber to soothe the bowel if there is discomfort. Thus, if you need more fiber in your diet, this is one of the best choices for you. However, it only includes fiber, which means it is more likely to cause bloating and also lacks nourishing herbs.
- Healthy source of soluble fiber
- Customizable colon cleanse dosage
- Psyllium seed husks
Manufacturer: Yerba Prima was founded in 1980. It is a natural supplement brand and was the pioneer in the supplement industry. They have created many products that were the first of their kind thus opening up avenues to new markets and providing innovative ways to improve health and wellbeing.
Top Secret Nutrition Cleanse & Detox
Top Secret Nutrition Cleanse & Detox is a full spectrum colon cleanse formula that is fortified with prebiotics and probiotics. It actually does the task of four different products. Each capsule contains an internal cleansing blend to get rid of excess toxins, a gastrointestinal blend to flush out toxins and reduce bloating, a prebiotic and probiotic blend that helps restore the balance of essential bacteria and a liver cleansing blend that helps achieve overall wellbeing. It is a good choice for those who are primarily focused on the detoxing benefits of colon cleansers.
- 7-day formula
- Fortified with probiotics and prebiotics
- 630mg total body blend (resveratrol, ginger, pomegranate, etc.
- 243mg gastrointestinal blend (oat bran, apple pectin, senna leaf, etc.
- 240mg liver cleansing blend (milk thistle extract, turmeric extract, green tea extract, etc.
- Bifidobacterium Bifidus
- Lactobacillus acidophilus
Top Secret Nutrition is an athletic supplement brand that produces products intended to optimize health for improved athletic performance. The brand was co-founded by Tom Richardson, David Zinn, and Augusto Vidaurreta. Their products include overall health supports, supplements that encourage lean muscle growth, sport nutritional supplements and supplement stacks.
Due to the risks associated with mechanical methods of colon irrigation, we will exclude any enema-based mechanical colon cleanse when devising the second list. This will rapidly narrow the field of products eligible for our rankings to only herbal and fiber-based supplements. Supplements that included only fiber are eliminated. This is because while fiber supplements can be great for your gastrointestinal tract, Fiber content is an important (but not a mandatory) criteria for our colon cleanse rankings.
We look to see which of the remaining colon cleanse supplements contain safe and high-quality herbal ingredients like Senna, which have a laxative effect but have a low risk of side effects or dependency. All else equal, it’s far better to rely on a tried and tested ingredient like Senna, versus less well-understood laxative herbs. The risk with these other kinds of ingredients is that they may not work, or they may work too well and make your body reliant on them to have a bowel movement.
We will penalize products that obscure the purity and dosage of their active ingredients using a proprietary blend. We will also penalize products that use too many artificial flavors, colors or binding agents in their formulations. When you’re trying to clean out your digestive tract, the last thing you want is to have unnecessary extras in the supplement you are taking. After evaluating the quality of the herbal ingredients in the colon cleanse supplements on our list, we have to turn our attention to important extras, like probiotics and prebiotics.
A colon cleanse is great,
But it is vital to ensure your gastrointestinal tract stays healthy after the immediate effects of the cleanse have worn off. The products that wind up high in the rankings are those that included probiotic strains and/or prebiotic nutrients to help the healthy bacteria in your gut flourish. However, we will not employ the same rigid requirements on CFU dosage that we will apply in our probiotic rankings, because providing some healthy bacteria to repopulate your colon and intestines after inducing a laxative effect is still highly desirable among our colon to cleanse products.
After considering all the above specifications, the second list for colon cleansing supplements is devised according to their ranking. The list is as follows:
VitaBalance Colon Detox Plus:
Science is finally understanding the truth behind what the Hippocrates famously said “All disease begins in the gut”. This is true especially if you are chronically stressed, consume a lot of medicines such as antibiotics, birth control, antacids, etc., are exposed to environmental toxins, or struggle with poor overall health. All of these conditions stress the colon and thus causing it not fully to digest the food and keep the body healthy. This is where VitaBalance Colon Detox comes in it. It not only flushes toxins and waste out of your body but also balances the “bug” in your system so that your digestive system could get a fresh start.
VitaBalance is necessary for regular cleaning of the colon and helps lose weight, gives more energy, prevents bloating and clears out the brain fog. That’s why we love VitaBalance Colon Detox Plus. It is non-GMO, gluten-free and vegan. It is manufactured in an FDA registered facility that adheres to GMP guidelines. Moreover, Colon Detox Plus gives you a powerful blend of the best-known and most trusted ingredients for a healthy colon: psyllium, Lactobacillus acidophilus, rhubarb, gentian, aloe vera, Cascara Sagrada, Buckthorn and Alfalfa Leaf. VitaBalance Colon Detox Plus was also the all-around colon cleansing winner of 2020.
Dr. Tobias Colon Cleanse:
The 14-day colon cleanse regimen from Dr. Tobias is based around a combination of natural laxative power from Senna leaf, oil-based salves for colon health (both aloe vera gel and medium chain triglycerides), and fiber to support better digestive functioning. It also includes probiotics to help repopulate your gut bacteria. The Colon Cleanse also boosting energy levels and aids weight loss. Since the Dr Tobias Colon Cleanse covers all the bases when it comes to colon health, it is a smart choice to safely and effectively clean your colon.
Kleen IQ Colon Detox & Cleanse:
Kleen IQ makes a well-balanced colon cleanse supplement that includes Senna leaf for laxative strength, medium-chain triglyceride oil and aloe vera gel to soothe the lining of the colon, lactobacillus acidophilus probiotics, and both psyllium and flaxseed fiber. Other than flushing out toxins from your body, Kleen IQ Colon Detox and Cleanse also provides you with constipation relief, weight loss and a boost in energy levels and metabolism. A well-rounded colon cleanser like this without any extraneous ingredients is always a solid choice.
Super Colon Cleanse:
Super Colon Cleanse went full-throttle on the herbal supplements by combining the laxative power of Senna leaf with a wide array of herbal extracts, from celery seed to rose hips. It also includes Psyllium Husk, Papaya Leaf, and Lactobacillus Acidophilus. These herbal extracts are supposed to support a wide range of factors related to digestive health, but evidence for their efficacy is lacking. However, they are good for quick and gentle internal detox for occasional use. Super Colon Cleanse is soy-free, gluten-free, and dairy-free.
BioSchwartz Colon Detox & Cleanser:
The BioSchwartz Colon Detox and Cleanser is 100% natural and carries no side effects. The 15-Day Advanced Colon Cleanse formula helps see results faster such as a flatter belly, fresher breath and elimination of waste and toxins from the colon. Moreover, it includes two different kinds of probiotic bacteria to help maintain balance in the gut instead of just one type of bacteria found in most competing products. The inclusion of aloe vera gel is a nice touch, and like many other colon cleanses it uses Senna as its laxative base. Still, the fact that the ingredients are hidden in a proprietary blend makes it difficult to analyze its effectiveness in detail.
K Cleanse & Detox:
K Cleanse & Detox takes an alternative approach to the colon cleanse. Its formulation is based on acai fruit, juniper berry, and dandelion extract instead of the typical herbal extracts seen in its competitors. Moreover, it also includes Senna for laxative purposes, but it is very different from its competing products in most other regards. It might be worth a shot if other colon cleanses have failed you.
Sculpt n’ Cleanse:
Sculpt n’ Cleanse, despite the name, doesn’t actually include much in the way of weight loss supplements; it’s mostly a laxative with some herbal ingredients for colon health. It is proprietary blend of Cascara Sagrada(Bark), Senna(Pod), Psyllium(Seed), Turkey Rhubarb (Rheum Officinale Root), Slippery Elm(Bark), Barberry (Berberis Vulgaris Root), and Aloe Ferox. The Senna leaf provides the main laxative power, alongside buckthorn extract for additional laxative effects and a host of other herbal remedies. There is some aloe vera gel, but not much else in the way of oils, nor are there any probiotic ingredients. The colon cleansing formula also helps with anti-aging, detoxifying your body and supporting weight loss with digestive wellbeing.
QFL Inner Clean Capsules:
QFL inner Clean Capsules help detoxify and cleanse your internal system. It helps to naturally promote regularity and a healthy digestives process and also reduces gas, constipation and bloating. QFL Inner Clean Capsules have some great ingredients, but it’s impossible to tell whether they’ll be effective, because the proprietary blend hides the amount of each ingredient in the blend. Yes, there are Senna, Flax, Oat Bran, and Aloe Vera, but it is difficult to comprehend if it will be enough to be efficacious.
NutraTech Ultra Cleanse:
NutraTech Ultra Cleanse 14-day colon cleanse and detox system helps support weight loss, improves digestive health and increases energy levels. While the product does include some quality ingredients, unfortunately, they are all at the bottom of the list of ingredients for the proprietary blend. Senna, prune juice, and flaxseed oil are all included, but they are among the least prevalent ingredients in the blend. Moreover, we don’t know the absolute amount of these ingredients. This calls the efficacy of this supplement into question, even though there aren’t any issues with the ingredients themselves.
Health Plus Prime Natural Detox Cleanse:
Health Plus Prime’s Natural Detox Cleanse is 100% natural and contains high quality, safe ingredients. It is gentle and comforting and helps detoxify your body by eliminating waste and toxins. The 425 mg toxin eliminating blend is a blend of Butternut Bark, Ginger Root, Senna Leaf, Black Walnut Bark, Cascara Segrada Bark, Fructooligosaccarides, Grapefruit Fiber, Licorice Root, Milk Thistle Seed, Dandelion Leaf, and Cayenne Fruit. Natural Detox Cleanse is mostly a laxative and is fairly weak on the other parts of a colon cleanse. There isn’t much in the way of agents to soothe the gastrointestinal tract. While it includes Fructooligosaccarides as “prebiotics” to encourage your natural gut flora to grow and proliferate, there is neither any actual probiotic bacteria in this supplement, nor any form of fiber.
Natural Balance Colon Clenz is a balanced blend of reliable herbs including Senna, Buckthorn and Aloe Vera. It is gentle on your body and works best overnight for waste elimination and promoting a healthy digestive system. Colon Clenz is manufactured in its own facility and is 100% vegetarian. However, the absolute amount of herbal extracts included is pretty small, thus, reducing the likelihood that it will be effective.
While colon cleanse is important, it is necessary to consume it as prescribed because an excess of anything is bad for you and your body. The primary dosing concern in colon cleansing is the quantity of the laxative ingredients. For Senna-based colon cleanses, a typical dose is between 20 and 40 mg total per day. Maximum dose should never exceed 69 mg per day. For other herbal ingredients, dosages are harder to establish because of a lack of research.
However, the good news is that the other beneficial ingredients in colon cleanse supplements, like aloe vera gel and fiber, are not harmful at high doses. This means that only the laxative ingredient, plus any other herbal ingredients of unknown effect, are the only dosage related concerns for colon cleanse supplements.